With a crammed calendar, it can be challenging to find the time to fit in exercise. Luckily, there are some simple changes you can make to your daily lifestyle that aren’t super time-consuming. Try these easy tips to increase your activity. 1) Take the Stairs This one...
My name is Kaitlin Gregg Goodman and I’ve been a runner for more than half my life. Starting in middle school, through high school, as a student-athlete at the University of California, Davis, and now as a professional, I’ve run thousands of miles and hundreds of...
